Drink This Juice To Strengthen Bones And Energize Your Body

Drink This Juice To Strengthen Bones And Energize Your Body

Bones are living, growing tissues. They are the hardest mineral substances in your body and are primarily made of two materials: calcium (a mineral) and collagen (a protein).

Providing balance, support, and strength throughout the body as well as supporting the muscles and protecting the internal organs are just some of the functions of the bones. A healthy bone is necessary for good posture, which improves your appearance and keeps you looking young.

Aside from having strong bones, your body also needs enough energy to stay active and healthy. A body without ample energy always feels exhausted and tired.

No matter what your age is, protecting your bones and energizing your body is always necessary. To help your body build and maintain strong bones, all you need is to adjust your diet and lifestyle.

Included in what is considered to be a good diet are nutrients like calcium, potassium, vitamins D and K, magnesium, protein, and beta-carotene. All of these can help boost your endurance, build strong bones, and help you recover faster from a day filled with physical activity or from a hard workout.

Start your day with a glass of healthy juice for you to get all the essential nutrients for strong bones and lots of energy to carry throughout the day.


2 green apples (sliced into small pieces)
1 piece of ginger root (peeled)
½ cup of vitamin D-fortified orange juice
1 cucumber (chopped)
1½ cups of raw spinach

Here Are The Specific Benefits That These Ingredients Can Provide To Your Bones

Green Apples

Found is green apples is a flavonoid called phloridzin, which improves inflammation markers and increases bone density, thus reducing the risk of osteoporosis. The vitamin C found in this fruit is important in the production of collagen, which maintains muscles, bones, blood vessels, and cartilage.

Moreover, its antioxidant and anti-inflammatory compounds help promote bone density and strength.


Spinach is rich in vitamin K, which helps prevent excessive amounts of osteoclasts – cells that can destroy bones. A cup of spinach can provide your body with 181 percent of the recommended daily value for vitamin K.

In addition to this, spinach also contains magnesium and calcium which are important for bone health.

Vitamin D-Fortified Orange Juice

This citrus juice has a high vitamin D content, which helps the body absorb calcium, which is necessary to maintain strong bones. A body deficient in vitamin D can have a soft, thin, and brittle bones which can lead to rickets in children and osteoporosis in adults.


Ginger boosts bone health and relieves joint pain.

Gingerol, a unique organic compound present in ginger, has powerful anti-inflammatory properties. It plays an important role in defeating the inflammatory compounds like cytokines before they can even begin to affect the bones.


Cucumbers are rich in vitamins A, B and C and minerals like phosphorus, potassium, magnesium, and calcium. Apart from hydrating the body, these minerals also contribute to stronger bones. The vitamin B and carbohydrates present in cucumbers help convert food into glucose, which provides you energy in return.

Steps To Make The Juice

  1. Remove the stalks from the spinach leaves and add into the juicer.
  2. Cut the green apples into small pieces and put in the juicer.
  3. Peel and chop a piece of ginger root and add it into the juicer.
  4. Put cucumber chunks through the juicer.
  5. Transfer the juice into a container. Add the orange juice.
  6. Mix it well. You can add a little water if you want to get a better consistency of the juice.
  7. Pour the juice into a glass. If desired, add some ice cubes.

Regularly drink this healthy fresh juice every morning.

Additional Tips

For you to maximize the benefits you can obtain from your fruits and vegetable, always opt for an organic product
Remove pesticides and other impurities from your fruits and vegetables by washing them under running water.

You can sprinkle 1 teaspoon roasted sesame seeds on top of the juice for a nutty taste.

Minimize oxidization and improve the nutrient retention of the juice by adding lemon juice to the

Drink the juice immediately as soon as it is ready for better taste and most health benefits.



The watching, interacting, and participation of any kind with anything on this page does not constitute or initiate a doctor-patient relationship with Dr. Farrah®. None of the statements here have been evaluated by the Food and Drug Administration (FDA). The products of Dr. Farrah® are not intended to diagnose, treat, cure, or prevent any disease. The information being provided should only be considered for education and entertainment purposes only. If you feel that anything you see or hear may be of value to you on this page or on any other medium of any kind associated with, showing, or quoting anything relating to Dr. Farrah® in any way at any time, you are encouraged to and agree to consult with a licensed healthcare professional in your area to discuss it. If you feel that you’re having a healthcare emergency, seek medical attention immediately. The views expressed here are simply either the views and opinions of Dr. Farrah® or others appearing and are protected under the first amendment.

Dr. Farrah® is a highly experienced Licensed Medical Doctor certified in evidence-based clinical nutrition, not some enthusiast, formulator, or medium promoting the wild and unrestrained use of nutrition products for health issues without clinical experience and scientific evidence of therapeutic benefit. Dr. Farrah® has personally and keenly studied everything she recommends, and more importantly, she’s closely observed the reactions and results in a clinical setting countless times over the course of her career involving the treatment of over 150,000 patients.

Dr. Farrah® promotes evidence-based natural approaches to health, which means integrating her individual scientific and clinical expertise with the best available external clinical evidence from systematic research. By individual clinical expertise, I refer to the proficiency and judgment that individual clinicians acquire through clinical experience and clinical practice.

Dr. Farrah® does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of any multimedia content provided. Dr. Farrah® does not warrant the performance, effectiveness, or applicability of any sites listed, linked, or referenced to, in, or by any multimedia content.

To be clear, the multimedia content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any website, video, image, or media of any kind.
Dr. Farrah® hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.


Back to blog