Pick Me Up Breakfast Juice

Pick Me Up Breakfast Juice

This tasty fresh juice is so delicious. It contains high levels of vitamin A which is necessary for boosting the immune system as well as for the growth and repair of bones, teeth, skin, and eye health. Aside from this, it is also high in vitamin C which is needed by the body for its cardiovascular health.

Pick Me Up Breakfast Juice Recipe

Servings: 1 (380 ml|13 oz)
318 calories per serving


1 Apple (170 g|1/2 cup)
3 Oranges (400 g|2 ½ cups)
5 Carrots (300 g|2 cups)


  1. Peel-off the oranges and divide it into segments to fit into the juicer.
  2. If not organic, peel carrots and cut-off its ends. Cut into small chunks for the juicer.
  3. Cut apples into smaller sizes for the juicer. Do not include apple core or seeds.
  4. Juice all produce and drink immediately.


Nutrient Breakdown (%RDA)

Vitamin A: 431% – needed for eye health, immune system, hair, skin, and nails
Vitamin C: 145% – needed for the immune system, skin, and mental health
Vitamin K: 111% – needed for heart health, blood circulation, teeth, and bones
Potassium: 61% – needed for blood pressure, metabolism, and dehydration
Folate: 44% – needed for brain function, high cholesterol, and heart health



The watching, interacting, and participation of any kind with anything on this page does not constitute or initiate a doctor-patient relationship with Dr. Farrah®. None of the statements here have been evaluated by the Food and Drug Administration (FDA). The products of Dr. Farrah® are not intended to diagnose, treat, cure, or prevent any disease. The information being provided should only be considered for education and entertainment purposes only. If you feel that anything you see or hear may be of value to you on this page or on any other medium of any kind associated with, showing, or quoting anything relating to Dr. Farrah® in any way at any time, you are encouraged to and agree to consult with a licensed healthcare professional in your area to discuss it. If you feel that you’re having a healthcare emergency, seek medical attention immediately. The views expressed here are simply either the views and opinions of Dr. Farrah® or others appearing and are protected under the first amendment.

Dr. Farrah® is a highly experienced Licensed Medical Doctor certified in evidence-based clinical nutrition, not some enthusiast, formulator, or medium promoting the wild and unrestrained use of nutrition products for health issues without clinical experience and scientific evidence of therapeutic benefit. Dr. Farrah® has personally and keenly studied everything she recommends, and more importantly, she’s closely observed the reactions and results in a clinical setting countless times over the course of her career involving the treatment of over 150,000 patients.

Dr. Farrah® promotes evidence-based natural approaches to health, which means integrating her individual scientific and clinical expertise with the best available external clinical evidence from systematic research. By individual clinical expertise, I refer to the proficiency and judgment that individual clinicians acquire through clinical experience and clinical practice.

Dr. Farrah® does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of any multimedia content provided. Dr. Farrah® does not warrant the performance, effectiveness, or applicability of any sites listed, linked, or referenced to, in, or by any multimedia content.

To be clear, the multimedia content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any website, video, image, or media of any kind.
Dr. Farrah® hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.


Back to blog